Your Field Guide

If you spend most of your working hours at a desk and have started noticing your body protesting—perpetual tiredness that feels like you've been hauling boulders, brain fog you can't explain—this guide is for you.

This isn't an exercise plan, stretching, or another thing to add to your day.
It's three adjustments to your setup, a 10-minute fix.

Inside the guide

• The desk fix that ends the hunched-over position most chairs force on you.
• The screen fix that stops the unconscious neck strain you don't realise you're carrying.
• The keyboard fix that releases the wrist and shoulder tension your body has been carrying for far too long.
• Bonus: the one daily micro-move that keeps these fixes working long-term.

You'll get the guide as a PDF, delivered straight to your inbox within a few minutes.

You'll also receive Field Notes. Short, practical letters on building a body that strengthens your work. You can unsubscribe anytime if they are not your cup of tea.